Weigh In record (no journal entry) for 10 December 2013
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140.8 lb
Lost so far: 0.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1389 kcal
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Fat: 58.11g | Prot: 108.43g | Carb: 84.70g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White. Lunch: Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Wellsley Farms Provolone Cheese Slices. Dinner: Cafe Rio Steak Salad. Snacks/Other: Trader Joe's Raw Whole Cashews, Bananas. more...
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losing 12.6 lb a week
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