Weigh In record (no journal entry) for 21 March 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2702 kcal
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Fat: 74.43g | Prot: 143.35g | Carb: 360.17g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Arroz Doce, Sadia Mussarela, Visconti Pão de Forma Integral, Pão Nino Broa de Milho , Delícia Margarina Delícia Cremosa. Lunch: Antarctica Guaraná, Patinho Grelhado, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Triunfo Salpet Biscoito Salgado, Ritter Geleia de Morango Diet, Café com Açúcar. more...
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3443 kcal
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Activities & Exercise:
Driving - 54 minutes, Watching TV/Computer - 45 minutes, Desk Work - 9 hours, Dormir - 9 hours, Google Fit - 4 hours and 21 minutes. more...
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gaining 27.8 lb a week
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