Weigh In record (no journal entry) for 10 December 2013
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234.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1714 kcal
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Fat: 47.62g | Prot: 87.99g | Carb: 237.09g.
Breakfast: Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Orange Juice, Blueberries, Milk (Nonfat), Coffee. Lunch: Chicken Thigh (Skin Not Eaten), La Banderita Extra Large Flour Tortilla, Trader Joe's Pita Bite Crackers, Mozzarella Cheese. Dinner: World Classics White Chicken Chili with Beans, Oatmeal Cookies, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Kisses, Blue Crab Bay Co. Crab House Nuts. more...
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3864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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