Weigh In record (no journal entry) for 10 December 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1742 kcal
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Fat: 42.33g | Prot: 139.13g | Carb: 229.37g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Lucerne Fat Free Cottage Cheese, Great Value Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value Triple Berry Mix, Granny Smith Apples, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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