Weigh In record (no journal entry) for 10 December 2013
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199.8 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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827 kcal
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Fat: 32.50g | Prot: 71.50g | Carb: 63.50g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Kellogg's Special K Snack Bites - Strawberry, Bullritos Sauteed Onions & Peppers, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kroger Fully Cooked Bacon, Tyson Foods Fajita Chicken Breast Strips, Meijer Soft Taco Size White Corn Tortillas. more...
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3120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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