Weigh In record (no journal entry) for 10 December 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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620 kcal
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Fat: 25.00g | Prot: 21.00g | Carb: 78.00g.
Breakfast: Altoids Creme de Menthe, McDonald's Sausage McMuffin with Egg. Snacks/Other: Edy's Fruit Bars - Pineapple. more...
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losing 1.8 lb a week
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