|
I need to lift some weights, I'm losing muscle right now.
|
142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1242 kcal
|
Fat: 33.37g | Prot: 74.34g | Carb: 174.56g.
Breakfast: Navels Oranges, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, BetterOats Steel cut oats with flax, Driscoll's Blackberries. Lunch: StarKist Chunk Light Tuna in Water, Taylor Farms Organic Baby Kale Medley, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Bush's Best Reduced Sodium Dark Red Kidney Beans. Dinner: McDonald's Sweet Tea (Small), Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Milk Chocolate Almonds, DeMet's Original Turtles. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shoney75's weight history
|