Weigh In record (no journal entry) for 10 December 2013
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120.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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940 kcal
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Fat: 49.65g | Prot: 61.63g | Carb: 65.29g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Progresso Traditional Italian-style Wedding Soup, Jell-O Sugar Free Jello. Dinner: Skinless Chicken Breast, Cheddar Cheese , Sour Cream, Old El Paso Jalapeno Slices, La Banderita Low Carb Low Fat Soft Taco Shell, Salsa. Snacks/Other: Mixed Nuts, Clementines . more...
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losing 0.1 lb a week
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