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While I'm happy to record the pound lost, the reality is, I actually lost 3.
Earlier in the week, my weight jumped up 2 lbs, due to over-carbing and "fake sugars". I was discouraged as my cravings started up again. I was hungry and hangry ALL the time. So back to reality!
Carbs are my kryptonite. They *will* kill me.
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2021:
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1515 kcal
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Fat: 125.96g | Prot: 78.31g | Carb: 24.95g.
Lunch: Tomatoes, Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Avocados, Butter (Salted). Dinner: Chicken Cordon Bleu, Dressing - Coleslaw Creamy, Coleslaw. more...
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losing 1.0 lb a week
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