Weigh In record (no journal entry) for 10 December 2013
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1563 kcal
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Fat: 137.64g | Prot: 41.76g | Carb: 49.85g.
Breakfast: Avocados, Boiled Egg, Butter (Salted), Beatrice Whipping Cream (35%), Tea India cardamom chai, Sugar Substitute (Saccharin Based, Liquid). Lunch: Corned Beef (Cured, Canned), Tea India cardamom chai, Whipping Cream, Butter (Salted), Cooked Green Cabbage. Snacks/Other: Fresh Selections Shredded Carrots, Stock and Barrel almonds raw unsalted, Steak n Shake Nestle Pure Life Bottled Water. more...
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2456 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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