Weigh In record (no journal entry) for 23 November 2010
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2202 kcal
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Fat: 82.58g | Prot: 113.20g | Carb: 267.70g.
Breakfast: Plantains, Hard Cooked Peeled Eggs. Lunch: Chocolate Covered Raisins. Dinner: Beef Steak, Peanut Butter Sandwich, Chicken Breast, Red Tomatoes, Low Calorie Salad Dressing, Lettuce. Snacks/Other: Apples, Bananas. more...
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3747 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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