Weigh In record (no journal entry) for 21 March 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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449 kcal
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Fat: 20.16g | Prot: 34.19g | Carb: 35.55g.
Lunch: Scrambled Egg (Whole, Cooked) , Aldi Smoked Bacon Medallions , Heinz Baked Beans with Pork Sausages (207.5g), Cooked Mushrooms, Cherry Tomatoes. Snacks/Other: Hartley's 10 Cal Raspberry Jelly. more...
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losing 11.2 lb a week
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GiannaSuperstar's weight history
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