Zach06's Journal, 06 December 2013

110.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 50.28g | Prot: 48.45g | Carb: 71.73g.   Lunch: Large Hamburger, Large Hamburger with Condiments and Vegetables. more...

1568 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...