Zach06's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
112.4 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
123 kcal Fat: 1.33g | Prot: 25.53g | Carb: 0.31g.   Breakfast: Grilled Fish. more...
1403 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zach06's own diet   losing 15.4 lb a week

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