leo209's Journal, 03 April 2009

230.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 20.15g | Prot: 24.80g | Carb: 93.08g.   Breakfast: Bananas, 1% Fat Milk. Lunch: Bananas, American Singles, Premium Deli Turkey Breast, Soft and Smooth 100% Whole Wheat Bread, Real Mayonnaise. more...

2952 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...