leo209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 495 * 41%
fat: 6.39g
|
protein: 30.29g
|
carbs: 84.95g
- -
Thu 21st: 1495 * 125%
fat: 6.89g
|
protein: 45.29g
|
carbs: 146.95g
3394*  1899
Wed 20th: 973 * 81%
fat: 16.47g
|
protein: 89.77g
|
carbs: 109.81g
3578*  2605
Tue 19th: 1205 * 100%
fat: 19.16g
|
protein: 85.63g
|
carbs: 163.66g
3173*  1968
January 2014
Mon 27th: 260 * 17%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Mon 20th: 434 * 29%
fat: 4.00g
|
protein: 9.00g
|
carbs: 93.00g
- -
Fri 17th: 869 * 58%
fat: 13.30g
|
protein: 57.33g
|
carbs: 125.26g
- -
Wed 15th: 1480 * 99%
fat: 23.00g
|
protein: 73.00g
|
carbs: 246.00g
- -
Tue 14th: 1000 * -
fat: 17.00g
|
protein: 58.00g
|
carbs: 153.00g
3199*  2199
August 2009
Mon 31st: 207 * -
fat: 2.76g
|
protein: 9.51g
|
carbs: 39.13g
2985*  2778
Mon 10th: 530 * -
fat: 14.40g
|
protein: 29.33g
|
carbs: 70.43g
3007*  2477
May 2009
Fri 8th: 637 * -
fat: 18.15g
|
protein: 24.80g
|
carbs: 97.08g
- -
Mon 4th: 2542 * -
fat: 88.64g
|
protein: 74.64g
|
carbs: 367.75g
3204*  662
Fri 1st: 207 * -
fat: 2.76g
|
protein: 9.51g
|
carbs: 39.13g
- -
April 2009
Thu 16th: 207 * -
fat: 2.76g
|
protein: 9.51g
|
carbs: 39.13g
- -
Fri 10th: 793 * -
fat: 34.21g
|
protein: 30.90g
|
carbs: 94.61g
2952*  2159
Thu 9th: 362 * -
fat: 8.37g
|
protein: 10.22g
|
carbs: 62.18g
3007*  2645
Wed 8th: 637 * -
fat: 20.15g
|
protein: 24.80g
|
carbs: 93.08g
2985*  2348
Tue 7th: 1624 * -
fat: 70.99g
|
protein: 82.57g
|
carbs: 168.97g
3001*  1377
Sat 4th: 1969 * -
fat: 69.51g
|
protein: 58.20g
|
carbs: 292.10g
- -

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