Ginnad's Journal, 25 January 2011

120.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 19.04g | Prot: 130.66g | Carb: 112.92g.   Breakfast: Blueberries (Unsweetened, Frozen), Organic Brown Flaxseeds, Whey Protein Powder - Vanilla Creme, Pumpkin (Without Salt, Canned). Lunch: Raw Unsalted Creamy Almond Butter, Organic Brown Flaxseeds, Bananas, Chocolate Whey Protein. Dinner: Mixed Vegetables (Frozen), Egg White. Snacks/Other: Buttery Spray, Green Snap Beans (Frozen), Green Peas, Whey Protein Powder - Vanilla Creme, Honey, Organic Brown Flaxseeds, Nonfat Plain Greek Yogurt, Tilapia (Fish) (Cooked, Dry Heat), Granny Smith Apples. more...

2579 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (fast) - 50 minutes, Circuit Training - 1 hour, Boxing - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...