| June 2011 |
| Thu 16th: |
916 *
|
57%
|
fat: 23.47g |
| |
protein: 107.10g |
| |
carbs: 50.17g |
|
-
|
-
|
| Tue 14th: |
1367 *
|
85%
|
fat: 38.30g |
| |
protein: 113.25g |
| |
carbs: 169.89g |
|
-
|
-
|
| Mon 13th: |
1220 *
|
76%
|
fat: 46.37g |
| |
protein: 111.49g |
| |
carbs: 101.57g |
|
-
|
-
|
| Sun 12th: |
1272 *
|
80%
|
fat: 42.27g |
| |
protein: 111.30g |
| |
carbs: 122.13g |
|
-
|
-
|
| Sat 11th: |
916 *
|
57%
|
fat: 22.79g |
| |
protein: 98.70g |
| |
carbs: 87.46g |
|
-
|
-
|
| Fri 10th: |
874 *
|
55%
|
fat: 16.49g |
| |
protein: 98.93g |
| |
carbs: 84.80g |
|
-
|
-
|
| Wed 8th: |
1154 *
|
72%
|
fat: 32.81g |
| |
protein: 113.74g |
| |
carbs: 107.94g |
|
-
|
-
|
| Tue 7th: |
1416 *
|
88%
|
fat: 48.30g |
| |
protein: 108.03g |
| |
carbs: 151.84g |
|
-
|
-
|
| May 2011 |
| Mon 23rd: |
382 *
|
24%
|
fat: 9.77g |
| |
protein: 53.06g |
| |
carbs: 19.44g |
|
-
|
-
|
| Sun 22nd: |
329 *
|
21%
|
fat: 10.58g |
| |
protein: 46.07g |
| |
carbs: 10.84g |
|
-
|
-
|
| Sat 21st: |
504 *
|
32%
|
fat: 10.96g |
| |
protein: 78.44g |
| |
carbs: 19.53g |
|
-
|
-
|
| Fri 20th: |
1024 *
|
64%
|
fat: 23.98g |
| |
protein: 149.07g |
| |
carbs: 58.59g |
|
-
|
-
|
| Thu 19th: |
1268 *
|
79%
|
fat: 33.22g |
| |
protein: 143.95g |
| |
carbs: 103.41g |
|
-
|
-
|
| Wed 18th: |
803 *
|
50%
|
fat: 19.18g |
| |
protein: 114.28g |
| |
carbs: 45.60g |
|
-
|
-
|
| Tue 17th: |
1032 *
|
64%
|
fat: 25.15g |
| |
protein: 143.14g |
| |
carbs: 60.87g |
|
-
|
-
|
| Mon 16th: |
1154 *
|
72%
|
fat: 25.22g |
| |
protein: 145.71g |
| |
carbs: 90.45g |
|
-
|
-
|
| Sun 8th: |
521 *
|
33%
|
fat: 14.92g |
| |
protein: 52.56g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 7th: |
625 *
|
39%
|
fat: 12.66g |
| |
protein: 71.32g |
| |
carbs: 57.28g |
|
-
|
-
|
| Fri 6th: |
1083 *
|
68%
|
fat: 19.91g |
| |
protein: 113.86g |
| |
carbs: 112.52g |
|
-
|
-
|
