Weigh In record (no journal entry) for 21 March 2021
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216.5 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1983 kcal
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Fat: 87.01g | Prot: 67.04g | Carb: 221.57g.
Breakfast: Aldi Leberwurst Fein, Dummy, Gutfried Veggie Mortadella , Aldi Kasländer Paprika-Jalapeño, Weizenbrötchen. Dinner: Wagner Bis City Pizza Rome. Snacks/Other: Mio Mio Mate, hanuta Riegel. more...
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losing 4.6 lb a week
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