Weigh In record (no journal entry) for 10 December 2013
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2798 kcal
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Fat: 79.56g | Prot: 112.80g | Carb: 393.12g.
Breakfast: Weetabix on The Go Fruit and Fibre, Sainsbury's Semi-Skimmed Milk, Activia Raspberry Snackpot, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Cherry Bakewell, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Island Delight Lamb Pattie. Dinner: Tesco Braeburn Apple, McVitie's Breakfast Porridge Oats, sainsburys basics cooked ham, Heinz Salad Cream, Campbell's Cream of Mushroom Cup Soup, Hovis Seed Sensations, Activia Raspberry Snackpot, Tomatoes. Snacks/Other: Braeburn Apples, Asda Gingerbread Man, Subway 6" Chicken Tikka, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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2909 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 40 minutes, Shoveling - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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