Zach06's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013

112.4 lb Lost so far: 19.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:

123 kcal

Fat: 1.33g | Prot: 25.53g | Carb: 0.31g. Breakfast: Grilled Fish. more...

1403 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Zach06's weight history