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Zach06
Journal
04 Dec 13
Zach06's Journal, 04 December 2013
Zach06's Profile
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Weigh In record (no journal entry) for 04 December 2013
114.6 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
409 kcal
Fat: 23.09g | Prot: 20.65g | Carb: 30.11g.
Lunch:
Meat Loaf with Potatoes and Vegetable (Frozen Meal).
more...
1540 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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