Weigh In record (no journal entry) for 09 December 2013
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1990 kcal
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Fat: 56.72g | Prot: 185.45g | Carb: 188.43g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Salsa, Vita Coco 100% Pure Coconut Water, Skinless Chicken Breast. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), Popchips Sea Salt & Vinegar Potato Chips, Great Value Mixed Nuts, Honeycrisp Apples, Larabar Cappuccino. more...
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3082 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 0.7 lb a week
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