Weigh In record (no journal entry) for 01 December 2013
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2118 kcal
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Fat: 87.57g | Prot: 89.85g | Carb: 267.20g.
Breakfast: Roasted Salted Cashew Nuts, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Strawberries, Udi's Gluten Free Whole Grain Bread, 98% Fat Free Turkey Lunch Meat, Yellow Mustard, Lettuce. Dinner: Beef Steak, Rudi's Organic Bakery Gluten Free Spinach Tortillas, Salsa, Lettuce, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), All-in-One Nutritional Shake - Chocolate, PB2 Chocolate Powdered Peanut Butter, Popchips Sea Salt & Vinegar Potato Chips, Larabar Cappuccino, Grapes. more...
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3824 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Running - 7/mph - 1 hour, Running - 6/mph - 1 hour, Sleeping - 4 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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