Mjtuss683's Journal, 10 December 2013

212.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 93.17g | Prot: 93.01g | Carb: 194.91g.   Breakfast: Cream Substitute (Powdered), Sugar, Krispy Kreme Chocolate Iced Creme Filled Doughnut. Lunch: Perdue Baked Chicken Breast Strips, KFC Potato Wedges. Dinner: Baked or Broiled Trout. more...

2554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...