amostofi's Journal, 10 December 2013

weighed in at 82.9 so the diet is working

will stick to 1600 calorie a day diet

182.8 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 85.45g | Prot: 81.38g | Carb: 155.78g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Danish Pastry, Baked Potato (Peel Not Eaten), Ground Beef (Cooked). more...

2659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, p90x2 yoga - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...