Weigh In record (no journal entry) for 21 March 2021
|
211.0 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1276 kcal
|
Fat: 43.01g | Prot: 133.92g | Carb: 88.06g.
Breakfast: Яйцо, Сахар, Молоково Молоко 3,2%. Lunch: 4 Сезона Мексиканская Смесь, Fish House Треска Филе Порционное, Булгур (Вареный), Суп Куриный с Картофелем. Snacks/Other: Био Баланс Кефирный 0%, Ultimate Nutrition Протеин, Свитлогорье Молоко 3,2%, Сахар, Сахар, Свитлогорье Молоко 3,2%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kot_blevun's weight history
|