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Chesney Neises
Journal
09 Dec 13
Chesney Neises's Journal, 09 December 2013
Chesney Neises's Profile
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Weigh In record (no journal entry) for 09 December 2013
159.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2013:
911 kcal
Fat: 28.91g | Prot: 57.19g | Carb: 106.81g.
Breakfast:
Light Nonfat Yogurt - Banana Cream Pie, Egg.
Lunch:
Broccoli, Baby Carrots, Rotisserie Chicken (Skin Not Eaten).
Dinner:
Strawberries, Kiwi Fruit, Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey and Noodles (Mixture).
Snacks/Other:
Kellogg's Special K Cereal Bars - Red Berries.
more...
1698 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
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