I've recently lost 40 pounds.. but I still have more to go. I found this site by looking up how many calories were in something. Hope this helps!
Diet Calendar Entries for 09 December 2013:
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911 kcal
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Fat: 28.91g | Prot: 57.19g | Carb: 106.81g.
Breakfast: Light Nonfat Yogurt - Banana Cream Pie, Egg. Lunch: Broccoli, Baby Carrots, Rotisserie Chicken (Skin Not Eaten). Dinner: Strawberries, Kiwi Fruit, Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey and Noodles (Mixture). Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...
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1698 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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