normajeanorrb's Journal, 09 December 2013

194.2 lb Lost so far: 15.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 80.00g | Prot: 75.00g | Carb: 272.50g.   Breakfast: njl Norma Jean's NutriBlast. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Maruchan Instant Lunch - Chicken Ramen. Dinner: Culver's Sweet Tea (Medium), Culver's Crinkle Cut Fries (Regular), Culver's Colby Jack Pub Burger. more...

2948 kcal

Activities & Exercise: Desk Work - 8 hours, elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...