Weigh In record (no journal entry) for 20 March 2021
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129.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1241 kcal
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Fat: 39.83g | Prot: 131.76g | Carb: 86.99g.
Breakfast: Thomas' Original English Muffins, Egg, Egg White. Dinner: Texas Roadhouse Dinner Rolls, Kerrygold Dubliner Irish Cheese, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Angelfood Cake , Fit Crunch Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Bowmar Nutrition Coffee Cake Protein Bar. more...
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losing 2.8 lb a week
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