Weigh In record (no journal entry) for 26 January 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1761 kcal
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Fat: 55.76g | Prot: 102.93g | Carb: 213.98g.
Breakfast: Dried Cranberries, Steel Cut Oats, Milk (Nonfat), Cottage Cheese (Nonfat). Lunch: Hash Brown (from Fresh), Butter, Whole Wheat Bread, Broccoli, Bacon, Egg. Dinner: sweet potato, Dark Chocolate Cranberry Oatmeal Cookies. Snacks/Other: Dots, Pears, Grapes, Apples, Egg. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 11.2 lb a week
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