Weigh In record (no journal entry) for 09 December 2013
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1394 kcal
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Fat: 53.91g | Prot: 52.53g | Carb: 186.19g.
Breakfast: Classic Roast Instant Coffee, Granulated Splenda, Cream Substitute (Powdered), Classic Roast Instant Coffee, Granulated Splenda, Cream Substitute (Powdered), Bananas . Lunch: Nature's Own Honey 7 Grain Wheat Bread, Hillshire farm HF ULTRA THN OVN TRKY. Dinner: Chili, Kroger Oyster Crackers. Snacks/Other: Welch's Fat Free Fruit Snacks (Mixed Fruit), Orville Redenbacher's Smart Pop! Kettle Korn, King's Hawaiian Hawaiian Sweet Rolls, Marketside Dijon Dill Dip, Kroger Vitamin D Whole Milk, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Nestle Raisinets. more...
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losing 5.0 lb a week
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