Weigh In record (no journal entry) for 10 December 2013
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1015 kcal
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Fat: 25.73g | Prot: 41.88g | Carb: 167.85g.
Breakfast: Honey, Sesame Seed Butter Paste, Almonds, Wholemeal Bread. Lunch: Veal Meat (Lean Only), Dry Whole Wheat Pasta, Red Tomatoes (Canned), Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Lindt Roasted Almond Dark, Plums, Nectarines, Kiwi Fruit, Cappuccino. more...
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losing 3.9 lb a week
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