dreamscribbler's Journal, 09 December 2013

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 48.38g | Prot: 67.08g | Carb: 199.92g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Uncle Ben's Ready Rice - Cajun Style, Mission Jalapeno Cheddar Wraps. Lunch: Lay's Dill Pickle Flavored Potato Chips. more...

3031 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 4 hours. more...