Weigh In record (no journal entry) for 20 February 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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880 kcal
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Fat: 16.50g | Prot: 56.00g | Carb: 113.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Amy's Organic Tuscan Bean & Rice Soup, StarKist Foods Tuna Creations Sweet and Spicy. more...
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losing 0.2 lb a week
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