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still feeling quite slumpy... but i am thinking
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1361 kcal
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Fat: 56.40g | Prot: 58.40g | Carb: 160.41g.
Lunch: 100% Whole Wheat Bread, Chocolate Puddings, Del Monte Mixed Fruit Cup, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Heluva Good Sharp Cheddar Cheese, Mayonnaise. Dinner: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Peanut Butter, Apples. more...
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gaining 0.7 lb a week
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