Weigh In record (no journal entry) for 09 December 2013
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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353 kcal
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Fat: 16.26g | Prot: 31.07g | Carb: 25.24g.
Breakfast: Red Delicious Apples. Lunch: Rose Smoked Boneless Pork Shoulder Butt. Dinner: Kitchen Basics Natural Chicken Cooking Stock, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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gaining 2.8 lb a week
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