Weigh In record (no journal entry) for 26 January 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1650 kcal
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Fat: 62.36g | Prot: 57.79g | Carb: 210.93g.
Breakfast: Coffee, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: shrimp wonton with noodles. Dinner: Sugar, Natural Crumbled Feta Cheese, Baby Spinach, Balsamic Vinaigrette, Kalamata Olives Whole, Ice Cream, Truffle Brownie Mix, Lasagna with Meat, Pita Bite Crackers, Chunky Olive Hummus, French Type Goat Milk Cheese with Chives and Onions, Dinner Rolls. more...
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1947 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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