JSRogue's Journal, 09 December 2013

200.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 60.21g | Prot: 45.92g | Carb: 19.38g.   Breakfast: Coffee, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lipton Diet Green Tea with Citrus. more...

3543 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...