Weigh In record (no journal entry) for 09 December 2013
|
272.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
2468 kcal
|
Fat: 73.78g | Prot: 172.15g | Carb: 280.81g.
Breakfast: Community Coffee Coffee Creamer, Nature Valley Protein Granola (Nature Valley), Great Value Lowfat Blended Yogurt - Vanilla. Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Egg, chicken, great value vegetable spread, Instant Enriched Long Grain White Rice, Broccoli. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpow's weight history
|