Weigh In record (no journal entry) for 20 March 2021
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2010 kcal
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Fat: 69.53g | Prot: 86.86g | Carb: 271.39g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Original Taco, Water, Great Value Sugar Free Peach Drink Mix, Chester's Boneless Chicken Wings, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Johnsonville Chicken Sausage Cajun Style, Snyder's of Hanover Butter Snaps Pretzels, Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can). Snacks/Other: TGI Friday's Potato Skins Snack Chips, Reese's Reese's Pieces Eggs. more...
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gaining 21.0 lb a week
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