Spiffy_K's Journal, 03 April 2009

Weigh In record (no journal entry) for 03 April 2009

145.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 April 2009:

443 kcal

Fat: 12.66g | Prot: 14.47g | Carb: 69.86g. Breakfast: coffee, cream cheese, everything bagel. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Spiffy_K's weight history