Weigh In record (no journal entry) for 20 March 2021
|
297.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
3468 kcal
|
Fat: 114.46g | Prot: 158.00g | Carb: 449.36g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Publix Lowfat Chocolate Milk, Butter. Lunch: Hunt's Chocolate Pudding Snack Pack, Lipton Brisk Lemon Iced Tea (Can), Planters Cocktail Peanuts, Kraft Lunchables Uploaded Chicken Soft Tacos. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Stir Fried Vegetables, Fried Rice, Red Lobster Teriyaki Grilled Shrimp, Pagoda Express Teriyaki Beef, Teriyaki Chicken, Soup, Terry Ho's Yum Yum Sauce, Lettuce Salad with Assorted Vegetables. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEP30144's weight history
|