Weigh In record (no journal entry) for 26 January 2011
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199.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1894 kcal
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Fat: 82.69g | Prot: 57.51g | Carb: 239.33g.
Breakfast: STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Milk Chocolate Bar, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Tomato Slices, Multi-Grain Bread. Dinner: eggplant mediterranean. Snacks/Other: Candy Cane Joe-Joe's Cookies, Multi-Grain Crackers, Cheese Spreads - Pimento. more...
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losing 0.5 lb a week
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philb33's weight history
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