Weigh In record (no journal entry) for 20 March 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2471 kcal
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Fat: 55.61g | Prot: 155.70g | Carb: 334.61g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Coconut Meat, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Athenos Roasted Garlic Hummus, Fresh & Easy California Blend Vegetables, Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast, Spinach, Onions. Snacks/Other: Cadbury's Chocolate Creme Egg, Betty Crocker Banana Bread, Sun-Maid Natural California Raisins, Cream of Wheat Instant Hot Cereal, Millville Cinnamon Crunch Squares Cereal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Market Pantry Frozen Mixed Berries, Fit & Active Lite Whipped Topping, Great Value Frozen Mango Chunks, Bananas. more...
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steady weight
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