Weigh In record (no journal entry) for 09 December 2013
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156.7 lb
Lost so far: 5.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1668 kcal
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Fat: 74.41g | Prot: 66.00g | Carb: 193.04g.
Breakfast: Nabisco Rice Thins, Honeycrisp Apples, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Blue Bonnet Light Soft Spread Margarine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Boiled Potato, Cottage Cheese. more...
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losing 2.9 lb a week
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