Weigh In record (no journal entry) for 09 December 2013
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135.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1540 kcal
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Fat: 56.13g | Prot: 70.52g | Carb: 201.36g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Whole Wheat Bread, Smucker's Strawberry Jam, Peanut Butter. Dinner: Cornbread (Dry Mix, Prepared), Corn, Quorn Naked Chik'n Cutlets. Snacks/Other: Truffles, Trader Joe's Candied Pecans, Yoplait Light Fat Free Yogurt - Key Lime Pie, Cache Valley Lite String Cheese. more...
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steady weight
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