JaimieLBoles's Journal, 30 November 2013

135.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 12.73g | Prot: 15.97g | Carb: 31.86g.   Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, English Muffin, Fried Egg, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins. more...

1951 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 1 hour, Sleeping - 9 hours. more...