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hopeful, ealing god after a double workout today
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1435 kcal
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Fat: 63.50g | Prot: 137.07g | Carb: 85.38g.
Breakfast: Peanut Butter, Bananas, Protein Shake. Lunch: Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese, Pesto Alla Genovese - Basil Pesto. Dinner: Teriyaki Sauce, Hoisin Sauce, Egg, Steamable Winter Blend, Deli Thin Sliced Honey Turkey Breast, Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Wheaties Fuel Energy Bar. more...
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2417 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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